Did you realize that we are starting week 4 already? How are you doing? Ae you finding this harder than you thought? Maybe you are expecting too much from yourself. We need to take care of ourselves, but we also need to realize when we are being unrealistic. I had set my goal lower the first 2 weeks and have raised it, but am struggling. I was very busy last month and am hoping that this month will be better.
This week there is an extra bonus challenge. If you want to give it a try or just check out what it is, go to http://www.womenshealth.gov/woman and check it out.
Did you realize that we only have 1 more month left, so let's make it the best that we can! If there is anything that I can do to help you, please let me know.
Have a great day and don't forget to move, move, move. :)
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