Yes, yesterday was Mother's Day which officially starts the challenge. If you haven't started the challenge yet, go to http://www.womenshealth.gov/woman and get signed up so you can get started.
If you are signed up, make sure you go to http://www.womenshealth.gov/woman and set your daily goal either in steps or in the number of minutes you want to be active. You should enter your activity daily or every few days during that particular week.
Remember, along the way we will be given bonus challenges, so watch for those.
I challenge you to do 20 minutes of some type of activity at least 3 days this week. You can walk, jog, run, bike, dance, workout, or play a sport. If you have Dance revolution or the Wii.... that counts too!! 20 minutes of activity 3 days is a great place to start. If you are already active and can do more, that's even better. The weather is getting nicer and getting outside to enjoy it doesn't mean we need to sacrifice our workouts. Gardening, biking, walking, and cutting the grass all burn calories. Let's all work together and meet our goals for a healthier you.
Good luck to you all and I'll check in with you in a few days.
Marsha
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